Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?
Every time you wake up early in the morning feeling tired and groggy, coffee could be just what your body needs to be and remain wide awake. It could energize you and clear the mind so that you can concentrate and get work done. But do you know there are other benefits of taking coffee that you didn’t know about? Here are 7 benefits of drinking coffee:
1. It helps in the prevention of diseases
A study done by researchers from Harvard showed that taking 1 to 3 cups of coffee each day can be a health benefit; it reduces the risk of diabetes significantly. Additionally taking 6 or more cups each day will even reduce the risk further. This study revealed that the formation of the Parkinson’s disease can be decreased by up to 80% and the risk of cancer of the colon can be reduced by 25%. The study also revealed that women who take 4 or more cups can decrease chances of getting breast cancer by up to 40%.
2. It gives you a better performing work out
Before any exercises at home or at the gym, you can drink a cup of coffee. This coffee will release endorphins in the body in a few minutes. The releases of these endorphins enable your body to be in a better mood and give you the urge to work out. They will increase the performance and help you work out longer and harder altogether. For better performances in you exercises, a cup of coffee will definitely take you there.
3. It gives you better Health
A cup of coffee has more than one thousand anti oxidants. These antioxidants are important for your health in many ways. They can lower the inflammation that is caused by arthritis and get rid of toxins which cause specific types of cancers. They also neutralize free radicals which can lead to the gaining of weight. More anti oxidants in the body make the body feel and look better both in the inside and out.
4. It gives you a longer life span
A study carried out by the National Cancer Institute revealed that people who take coffee often are more likely to have longer lives than those who do not. As much as the reasoning behind this theory is not clear, many scientists claim it’s because f the antioxidants found naturally in coffee.
Secondly, coffee can lower unhealthy snacking and improve exercises for its drinkers. Drinking coffee could replace smoking of cigarettes too. These things contribute to a longer life span.
5. It can make you smarter
Coffee does not only keep you awake, it can make you smart too. Caffeine, which is the main ingredient in coffee, is a stimulant. It is the most consumed psychoactive component in today’s world. Caffeine blocks the effects of the inhibitory neurotransmitter which is called adenosine. This blockage increases neuronal firing inside the brain and causes the release of other types of neurotransmitters. This leads to a net stimulant effect and improves the brain and mood.
Consumption of coffee on regular basis can also help you get over mental problems and better cognitive abilities. Studies show that coffee improves the thinking ability and gives better problem solving skills.
6. It is good for the liver
Studies show that the caffeine present in coffee aids the liver to regulate itself. Regular consumption of coffee can reduce the risk of getting liver cirrhosis, liver cancer or even liver failure. It also reduces the risk of alcoholic cirrhosis. These benefits do not extend to the other caffeinated drinks and tea.
7. It reduces the risk of gout
Gout is a very painful; condition that can occur to anyone at any age. It affects the joints and results to immobility for a long period of time. Consumption of coffee can reduce the pain felt and soothe this condition. Studies show that women who take coffee regularly decrease the risk of developing gout. This is because of the anti oxidants in the coffee which reduce the insulin in the body reduction of insulin bring down high uric acid levels which are the cause of gout.
Source: Fitnes.com
1. In a quiet cinema before the movie starts
You'll have to whisper loud enough when it's really quiet.
2. In a lift, where it's just you and one or more innocent strangers
The point is to remain stealth-like. The person(s) cannot know where the whisper came from. Don't move your body.
3. At a fast food drive-thru, when they ask for your order
You could either 1) drive away after that and 2) Say 'Y U NO HAVE YUSUF TAIYOOB?' after they claim to not have any dates.
4. In a lecture hall when everyone is avoiding the teacher's question
This is the perfect time for you to rise in popularity in your class. Don't let it go.
5. In the middle of a phone conversation, when you suddenly stop talking and the person says "... Hello? You there?"
You must not give in when there's silence in the conversation. Wait for the person to say "Hello?" twice, and go for it.
6. When you lean over to your GF and say, "Babe, one more thing..."
Do this in the car. Park at the side of the road (where it's safe). Make her expect something really bad, or really good.
7. When you're in the toilet and someone is 'minding their own business' in the next cubicle
8. At 12.30pm, when your colleague asks, "What do you want for lunch?"
Posted by Fauzi Zakaria™
Bazar Ramadhan merupakan fenomena masa bulan puasa. Pada masa ini, semua warga Malaysia berpusu-pusu ke bazaar di waktu petang untuk membeli makanan. Untuk umat Islam memang untuk berbuka puasa, untuk orang Malaysia yang beragama lain pula untuk menjamu selera yang berbagai-bagai ini.
Mari kita melawati panduan top 10 ini untuk berbuka di bazaar-bazaar Ramadhan.
1. Stadium Shah Alam
Kelebihan: Terbesar di Selangor.
Makanan Terkenal: Papa John Kambing, Ayam Golek, Nasi Khabsa, Jus Mango "Oshin", Kebab Cucuk dan Kambing Golek.
2. SS18
Kelebihan: Mula 3 petang, boleh beli awal untuk mengelakkan kesesakan jalan raya dan masalah tempat letak kereta.
Makanan Terkenal: Ayam Golek dan Kambing Golek Grill
3. Jalan Tar
Kelebihan: Di tengah-tengah KL. Air murah harganya.
Makanan Terkenal: Cendol dan Air Mata Kuching (RM2 sahaja)
4. Kampung Baru
Kelebihan: Bubur Lambuk percuma di masjid. Terdapat kira-kira 150 gerai.
Makanan Terkenal: Bubur Lambuk, Roti John, Putu Bamboo dan Air Tebu.
5. Taman Melawati
Kelebihan: Peluang untuk berjumpa dengan artis tempatan yang suka membuka gerai di sini.
Makanan Terkenal: Ikan Bakar, Roti Boom, Dim Sum, Air Kelapa dah Kuih-Muih.
6. Pantai Dalam
Kelebihan: Dekat stesen LRT "University".
Makanan Terkenal: Roti Jala, Kuih Cara, Ayam Percik dan Air Keladi.
7. Kelana Jaya
Kelebihan: Terletak di seberang Mini Market Giant di Jalan SS6/1, Kelana Jaya.
Makanan Terkenal: Nasi Kukus, Air Kelapa dan Tebu tanpa tambahan, Nasi Goreng dan Sotong Bakar.
8. TTDI
Kelebihan: Perniagaan bermula awal untuk menarik pelanggan dari semua kaum dan agama. Bagi yang tidak berpuasa boleh dapatkan makanan tengah hari dan minum petang di sini. Sesuai untuk penghuni di Damansara dan Bandar Utama sebab bazaar ini terletak di Jalan Tun Mohd Fuad 3.
Makanan Terkenal: Tepung Pelita, Nasi Tomato dengan Ayam Masak Merah dan Popiah.
9. Bangsar
Kelebihan: Di depan Masjid Bangsar dan Food Court.
Makanan Terkenal: Ikan Bakar Portugis, Raja Murtabak, Rojak, Nasi Dagang, Nasi Kerabu, Ayam Percik, Rojala.
10. Bandar Baru Bangi
Kelebihan: Jauh daripada bandar KL di Seksyen 16 Bandar Baru Bangi.
Makanan Terkenal: Ayam Golek, Nasi Ambang, Nasi Lemak Kukus dan Burger Bakar.
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